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8 Tips To Survive An Ice Bath. Iâ€™m not a runner, Iâ€™m a ballet dancer, but a lot on this blog works for me, too! I actually started taking freezing baths when I was twelve (Iâ€™m fourteen now) because my seventh-grade vanity had read that it was good for beautyâ€¦started adding more ice a few months ago for better dance performance.
17 Proven Tips To Sleep Better At Night. This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.
Bathroom Organization Tips. If you can, choose cabinets that offer separate spaces -- preferably one for each person who uses the bathroom. In this refurbished antique, the bottom drawer contains the kids' bath toys, while the top one holds mom's hair-care essentials, plus a first-aid kit.
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Sleep Awareness Week: Tips To Getting Better Sleep. INDIANAPOLIS (WTHR) â€” After springing forward an hour over the weekend for Daylight Saving Time, you may be feeling a little groggy. March 10 through 16 is Sleep Awareness week, which means it's the perfect time to look at ways to make the most of your precious sleeping time.